The Cayuga Fitness Challenge is proud to offer these FREE yoga meditation audio clips for your enjoyment.
Download the files and take a few minutes out of your busy work day and relax and be stress-free.
The audio clips are graciously provided by Lesley C. Kennedy who is the founder and Director of Down to Earth Yoga in Auburn, NY. She began studying yoga in 1979 and teaching in 1996. An initiate and longtime student in the Himalayan tradition of Swami Rama, she also received extensive training from Don Stapleton, former Dean of Education at Kripalu.
Each of these simple, guided exercises is designed to support the development of calm awareness and stability in the mind and nervous system. They may be practiced either sitting or lying down and as many times as the practitioner desires.
So download, pop some earbuds in your ears, close the office door… and… relax.
You will need to right-click on the download links and save to your computer using the options in the menu. Otherwise your web browser will probably play them by default. You can also simply click the PLAY button to listen to them on your computer.
| Downloads | Name | Time | Listen |
|---|---|---|---|
| iTunes MP3 OGG |
Systematic Relaxation | 5:49 | |
| iTunes MP3 OGG |
Calming Breath Meditation | 5:23 | |
| iTunes MP3 OGG |
Counting Breath Practice | 3:57 | |
| iTunes MP3 OGG |
Alternate Nostril Breathing | 5:09 | |
| iTunes MP3 OGG |
Meditation on Breath at the Nostrils | 5:06 | |
| iTunes MP3 OGG |
Spinal Breathing | 5:19 | |
| iTunes MP3 OGG |
Meditation on Seven Points | 6:05 | |
| iTunes MP3 OGG |
Meditation on the Inner Sound | 4:58 |
Contact Information
Lesley Kennedy
207 Genesee Street
Auburn, NY 13021
315-246-2443
lesley@downtoearthyoga.com
You can learn more about Lesley and Down to Earth Yoga on her website:
http://www.downtoearthyoga.com
Facebook page:
https://www.facebook.com/pages/Down-to-Earth-Yoga/27518491473
